The Rasa Heart Warrior
JOIN THE RASA HEART WARRIOR MEN'S GROUP
What is RASA?
Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.” -Rasa Yoga
The Rasas, are the expressions of human experience. To have a juicy embodied awareness with all the flavors, tasting the joys and transformational opportunities that life can offer.
To not cut away or suppress any emotion for the sake of others. But to FEEL the essence, and have access to all emotions and be able to EXPRESS them without causing harm.
The Rasa Heart Warrior Men’s Group is a gathering for men to share and explore action, wounds and pain in a supportive community of recognition, for the healing transformation needed for the inner spirit, mind and body to feel safe, heard, strong, creative, joyful and ALIVE.
"Shadow work is the path of the Heart Warrior” Possibly a Carl Jung quote?
What is Shadow?
Our shadow is our internal storehouse for the aspects of us that we’ve disowned or rejected or are otherwise keeping in the dark. Our shadow contains whatever in us we are out of touch with or keeping out of sight, like the roots of our unresolved wounding. - Robert Augustus Masters
it feels good and fitting for this courageous journey to the heart.
My shadow and men’s group teacher and mentor Robert Augustus Masters expresses his healing work with shadow and men with his book 'To Be A Man' as“Bringing head, heart, and guts into full-blooded alignment”.
Essential books for Men and exploring our shadow:
Bringing your shadow out of the Dark
Your diverse voice and presence is welcome and honored with respect.
If you wish to be in a BIPOC only group please state that in your communication.
WHY? We need Rasa Heart Warriors.
Men today are feeling pushed, pressured and confused under the influence of society.
This journey is for you if you feel disconnected from:
Your drive
Your heart
Your soul
Your creativity.
Your heart and backbone
The source of your inner power
If you feel lost in your ability to:
Communicate
Express love
Be compassionate
Be engaging
Be supportive
You want to be:
Heard
Validated
Appreciated
Passionate
Courageous
To start to heal the wounds of:
Shame and blame
Self worth
The inner critic
Bullying
To cultivate:
Courage, passion & purpose
Expressing your mind and heart
Emotional intimacy for yourself and relationships.
The keys to healing are found in exploring and compassionately utilizing our shadow.
Cultivating the connection of the mind and heart to the source of their inner power.
Embodying mind and heart to inspire the true empowered compassionate loving man.
Join Masood in this journey
HOW?
Men will meet on 3 Live 90 minute Zoom sessions over 3 weeks.
Meeting is limited to 8 MEN ONLY 18+
All races/ cultures/ religions welcome.
ALSO BIPOC ONLY AS A SEPARATE GROUP
(let me know you want to be in this group)
Each session will have a different topic all will consist of :
Drumming
Movement
Breathwork
Energy Healing meditation/ prayer/ mantra
Timed sharing, working & exploring Shadow
Community council
WHEN :
Starting SOON !!
1st week:
The Message in Your Beating Heart -
Opening the Sacred Portal.
2nd week:
The Game of Healing Shame -
The Road to Return.
3rd week:
Tending the Fire -
Calibrating the Flames of Passion and Expression.
All men will be asked to agree and sign a Confidentiality & Assumptions Agreement.
Sessions will not be recorded.