Sianna Sherman and Masood Ali Khan invite you to a weekend of yoga, hot tubs relaxation on the beautiful cliffside of the pacific ocean.
Awaken the codes of radiant love with yoga, nature, and community. In the yoga tradition, there are seven key energy centers called chakras that support transformation in body, mind, and heart. Each chakra helps to transform wounds into wisdom and pain into love.
Learn how to activate these seven centers with breath, movement, and sound currents. The chakras help us to embody prosperity, intimacy, courage, love, clarity, intuition, and connection. They support us with greater vitality and healing energy. Think of the chakras as portals through which we unlock gifts in body, psyche, and life.
Together, we’ll explore the alchemical practices of:
asana (physical yoga postures)
pranayama (breathing techniques)
mantra (healing sound vibration)
mudra (energy seals created by the hands)
meditation (expanded states of awareness)
guided visualization with the seven chakras